Understand your patterns
Discover how your food choices, cravings, and emotions influence each other over time
A journal for food, cravings & emotions
CraveLog – Food Cravings
Log food, cravings & emotions
No rules. No "good" or "bad" foods. Just clarity about how food, cravings, and emotions connect over time.
Free to start · iPhone
How it works
Three small habits. No calorie counting, no rules.
1Log
A meal, a snack or a craving — two taps, plus how you feel. Done in ten seconds.
2Notice
Your timeline puts food, cravings and emotions side by side, day after day.
3Understand
Weekly and monthly insights show when cravings show up, what triggers them, and what helps you let them pass.
A gentle companion for understanding yourself
Food, emotions & cravings
Log meals, cravings, and emotions in one place to better understand what drives your eating
Weekly and monthly insights
Turn your logs into simple insights that help you notice what works for you and what doesn't
Unlimited logging
Log meals, snacks, cravings, and emotions freely, without limits or rules
See it in action
A simple experience designed to help you observe and understand your eating habits.
Your daily check-in, guilt-free 
Discover your triggers over time 
Your binge-free streak, one day at a time 
Log a craving in seconds 
Take a pause — cravings often pass 
Every small win counts 
Log what you eat, without judgment
Scroll to see every screen →
Questions people ask
Is CraveLog a diet or calorie-counting app?
No. CraveLog never counts calories and has no “good” or “bad” foods. You log what you ate, what you craved and how you felt — the goal is awareness, not restriction.
What is emotional eating, and can an app help?
Emotional eating is reaching for food in response to stress, boredom, sadness or fatigue rather than hunger. Writing down the emotion next to the craving is one of the most common first steps recommended by nutrition professionals — CraveLog makes that a ten-second habit and shows you the patterns over time.
Does it help with binge eating or snacking?
CraveLog helps you see what happens before a binge or a snacking episode: the time of day, the emotion, the trigger. Many people find that noticing a craving early makes it easier to let it pass. It is a self-awareness tool, not a treatment.
Is CraveLog a medical app?
No. CraveLog does not provide medical advice, diagnosis or treatment. If you are struggling with an eating disorder, please talk to a qualified healthcare professional.
Is my data private?
Your logs are yours. We never sell personal data, and anything you type is masked in our analytics. You can delete your account and data at any time from the app.
How much does it cost?
CraveLog is free to download and try. CraveLog Unlimited unlocks unlimited logging and the full weekly and monthly insight reports.
Log food, cravings & emotions
Free to start · iPhone